by Melissa Noel Renzi | Sep 17, 2018 | Highly Sensitive Person, Uncategorized
Highly sensitive introverts and groups may not seem like a match. Many highly sensitive introverts feel drained by the amount of stimulation in group environments. Everything from fast-paced conversations of people talking over each other to perfumes and background...
by Melissa Noel Renzi | Sep 15, 2015 | Personal Growth, Self Care, Uncategorized, Yoga
That’s right. It’s not that I took up pilates or the local pole fit class. Nope–I fell in love. It is no surprise that my rhythm and ritual practice could be comprised by love. We have all been there; love has a tendency to flip us upside down and...
by Melissa Noel Renzi | Apr 2, 2015 | Personal Growth, Self Care, Uncategorized, Yoga
As a student of yoga in many forms since age 16, I knew how the practice transformed me. I had no idea there would be so much more in teacher training. The lessons are expansive and plentiful; here are a few: 1. It is possible to love winter. Before teacher training,...
