by Melissa Noel Renzi | Aug 24, 2017 | Anxiety, Highly Sensitive Person, Trauma, Yoga
The following article was originally published on Introvert, Dear under the title “7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs”. I almost walked out of a yoga class last winter. As an introvert and a highly sensitive person (HSP), I’m...
by Melissa Noel Renzi | Jul 13, 2017 | Anxiety, Grief and Loss, Personal Growth, Trauma
Trigger warning: While this post limits details, it might be triggering to those who have suffered traumatic loss, a panic disorder, etc. Have you ever felt like pain from the past was behind you only to have it smack you in the face many years later? Well, that's...
