Are INFPs Ambitious? How Ambition Shows Up for Us
Mindful Camino Lesson #4: You must prepare for spontaneity
“You must plan to be spontaneous.” - David Hockney A couple years ago, I attended a workshop taught by James Boag, who teaches applied yoga philosophy. He mentioned the above quote and...
Mindful Camino Lesson #3: Stop Hiding Your Scars
Scars. We all have scars and we all hide them. Today I’ll share with you one of my biggest insecurities, as well as some steps to embrace your scars. I confess that my insecurity is rather...
Mindful Camino Lesson #2: Pain is a Teacher
Today I’d like to share a few ways I see pain as one of my greatest teachers. If you’re human, you’ve experienced pain… many kinds of pain. Loss of a loved one. A broken bone....
Mindful Camino Lesson #1: Lighten Your Load
Last week, I returned from hiking the famous Camino de Santiago in Spain, but I never made it to Santiago. Over the next few days, I’ll share with you what happened along with some...
Feeling Anxious? How to Cognitively Reframe Anxiety
This post was republished with permission from www.tinybuddha.com. You can find the original post here: "3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It". “If I take...
How to Deal with Difficult Conversations and Feelings
The following article was originally written and published in 2017 under the title "How to Deal with Difficult Conversations and Feelings After Charlottesville" following a white supremacist...
How Trauma-Informed Yoga Can Help Highly Sensitive People
The following article was originally published on Introvert, Dear under the title "7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs". I almost walked out of a yoga class...
8 Special Superpowers of Highly Sensitive People
Have you been told you're too sensitive? Unfortunately, it’s rather common in our society for highly sensitive people to be teased or criticized, even by loved ones. Our friends and...
When Panic Attacks Strike: Simple Steps to Finding Relief
Trigger warning: While this post limits details, it might be triggering to those who have suffered traumatic loss, a panic disorder, etc. Have you ever felt like pain from the past was...