Worrying About What Others Think? What to Know and What to Do
Do you get stuck worrying about what others think? A fellow HSP requested advice on how to stop worrying about what others think of her. I get this question a lot. I want to share what’s...
Highly Sensitive People with Anxiety: What to Know and How to Cope
If you’re a highly sensitive person, you know the struggle with anxiety is real. I hear countless stories from highly sensitive people with anxiety who feel overwhelmed. Everyday...
How to Stop Absorbing Other People’s Emotions
"How to Stop Absorbing Other People's Emotions" was republished with permission from www.tinybuddha.com. You can find the original post here: "How I Learned to Stop Absorbing Other People’s...
HSP Travel Tips: 8 Ways to Preserve Your Energy
Travel can be uplifting or downright draining for highly sensitive people (HSPs). To explore the world without feeling depleted, a few HSP travel tips can facilitate a positive experience. As HSPs,...
Emotional Regulation as an HSP: 10 Experts Offer Advice
If you’re a highly sensitive person (HSP), you know that developing emotional regulation as an HSP can be challenging at times. As HSPs, we feel our emotions deeply. Whether we feel...
How to Manage Performance Anxiety as an HSP
Do you struggle to manage performance anxiety as a highly sensitive person? Despite it being quite common to feel anxious about things like public speaking and musical performances, it...
8 Things Highly Sensitive People Need for Self-Care
There are specific things highly sensitive people need to practice good self-care. Yes, self-care is important for everyone, but highly sensitive people tend to have specific needs. If...
Highly Sensitive Relationships: How to Connect Deeply
What do you think is most important in highly sensitive relationships? I often hear people say that things like communication, honesty, and respect are the most important. While these...
How to Let Go of Shame and Bring Healing Your Heart
This post was republished with permission from www.tinybuddha.com. You can find the original post here: "How to Move Past the Fear of Judgment and Break the Silence of Shame". “If we...
A Gratitude for Grief Meditation to Transform Your Loss
Can I share something personal with you? My grandma passed away over the weekend. I've lost two grandmas and my stepmom this year. Having lost my mom, stepdad, and grandpa in the last...