Yoga for Highly Sensitive People: A Practice in Self-Love
It's no secret that yoga can support highly sensitive people. A slow-paced, nurturing yoga practice can be just the medicine to calm an anxious nervous system and learn to befriend the...
Feeling Overwhelmed? 3 Key Ingredients to Get the Support You Need
When you’re feeling overwhelmed, you want to run. Your thoughts feel scattered, lungs tight, and pressure builds in your head. Sometimes the signs of overwhelm are pretty intense and...
Identifying as HSP – Harmful or Helpful?
Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that...
How to Get Out of Your Head and into Your Heart
Do you find it difficult to get out of your head? This is a common struggle for many highly sensitive people. Despite having an inherent ability to feel, it can be tough to get out of...
Nadi Shodhana: A Breathing Technique to Help Calm Anxiety
Want to learn a breathing technique for anxiety? Breathing techniques may not always work to ease anxiety, but that doesn't mean that breathing never works. Different tools work in different ways...
Why Highly Sensitive People Overthink Simple Decisions
This article was originally written for Introvert Spring under the title: “Why Highly Sensitive People Overthink So Much”. Do you tend to overthink decisions? Highly sensitive people overthink in a...
How to Say No Without Guilt as a Highly Sensitive Person
Do you find it difficult to say no without guilt? Many highly sensitive people are so in tune with the feelings and needs of others, that it can be difficult to set boundaries and say no...
Sunday Anxiety? Do this one thing now to cope with anxious feelings
Do you ever face Sunday anxiety? There's a combination of factors that can cause you to feel anxious on Sundays. Sometimes it's job stress or uncertainty about the upcoming week. Or...
Highly Sensitive Introverts & Groups: 5 Places Where You Can Thrive
Highly sensitive introverts and groups may not seem like a match. Many highly sensitive introverts feel drained by the amount of stimulation in group environments. Everything from fast-paced...
7 Things Highly Sensitive Children Need to Know to Thrive
This post "7 Things Highly Sensitive Children Need to Know to Thrive" was republished with permission from www.introvertdear.com. You can find the original post here: “7 things Your Highly Sensitive...