For Highly Sensitive People Who Feel the Pain of the World
Do you feel the pain of the world as a highly sensitive person? Do you want to do something but don't know where to start? Do you tend to shut down when you feel overwhelmed? Maybe you wonder if...
Autumn Anxiety and HSPs: Why You Feel It and How to Cope
The following article on autumn anxiety and HSPs was originally written for Highly Sensitive Refuge under the title "For Highly Sensitive People, Autumn Anxiety Is Real". Do you experience anxiety...
Spiritual Bypass: 5 Common Examples, Why It Happens, and What to Do
Spiritual bypass is a term that describes attempts to rise above and effectively deny unpleasant emotions, experiences, and realities in order to feel good and avoid discomfort and painful truths....
Highly Sensitive Activists: Your Sustainable Fuel for the Long Haul
Highly sensitive activist? Is this a thing? Honestly, I’m not sure, but I invite you to come forth and make it one because your care, complexity, and courage are needed. Whether you already see...
8 HSP Holiday Anxiety Triggers + How to Cope
Do you face HSP holiday anxiety? First off, you don’t have to be highly sensitive to experience holiday anxiety. There are enough pressures, time crunches, and social marathons to cause even our...
6 Common Leadership Challenges of the Highly Sensitive Leader
This article was originally written for Highly Sensitive Refuge under the title "6 Challenges Every HSP Leader Must Face — And How to Overcome Them". Many highly sensitive people (HSPs) are natural...
Feeling Self-Critical? How to Transform Self-Criticism as an HSP
Transforming Self-Criticism as an HSPYou know how your sensitivity can feel like a weakness, but it can actually be one of your greatest sources of strength? Well, what if I told you...
The Myth About Your Inner Critic (And What You Need to Know)
The Myth About Your Inner Critic + What You Need to KnowDo you have an overly active inner critic? Some people have stronger inner critics than others. If you’re a highly sensitive...
Stuck in a Rut? What to Do to Get Out and Move Forward
Are you stuck in a rut? Everyone falls into a rut at times. Sometimes it’s obvious, but other times it can take a while to even recognize you’re in one. Weird, right? But it’s true. Being in a rut...
Brainspotting Resource Model: A Simple Tool to Treat Anxiety
Brainspotting resource model, eh? If you're not even sure what Brainspotting is, you're not alone. Brainspotting is a relatively new model of therapy designed to help people identify,...