Generational Junk #2: How to Keep Your Junk out of Landfills
Are you looking to get rid of old generational objects, but want to keep your junk out of landfills? If you’ve followed my work lately, you know that I’ve opened up a conversation about...
Upset by the Overturning of Roe? What You Can Do
With the recent U.S. Supreme Court decision overturning Roe v. Wade, many of us are feeling flooded with emotions, from anger to sorrow to despair. If you're feeling the devastation over this very...
Generational Junk #1: Examining What We Pass Down
Is generational junk weighing you down? When it comes to what we inherit over generations, there's plenty to treasure and keep alive. But there's also quite a bit that can keep us stuck, both...
Meditation for Anxiety: When It Doesn’t Work & What to Do
Have you tried to use meditation for anxiety symptoms? Many HSPs who are prone to anxiety turn to meditation to cope. It makes sense that people with sensitive nervous systems would gravitate toward...
A Question That Gets Neglected in Contemplative Practice
Are you engaging in a contemplative practice? Maybe you have an existing practice or you've recently embarked on something new. Whatever your practice may be, I have a question for you to consider...
How HSPs Can Enjoy Travel Without Depletion
Have you had a travel experience that left you feeling depleted? As an HSP and lifelong traveler, I’ve felt more than my share of travel overwhelm and exhaustion. And yet, I continue to love...
For HSPs Who Struggle with Holiday Rituals
Do you struggle with holiday rituals? While much of the world is excited to celebrate the holidays again, you might have mixed feelings. You may be grateful to gather with loved ones and...
Stonewalling: What It Is, When It’s Abuse, and What to Do
Conflict is natural and happens in every intimate relationship. There’s nothing wrong with conflict if we have healthy ways to deal with it. The problem arises when we resort to destructive conflict...
Sensitivity is a Superpower: A Resource from a Highly Sensitive Child
A Resource Written by a Highly Sensitive Child The following guide comes from an 11-year old highly sensitive child, Joshua Harper Rautenbach, with permission to publish from his parents. Joshua...
HSPs and Emotional Neglect: Common Struggles & How to Heal
If your emotional needs as an HSP were ignored or ridiculed growing up, you‘re not alone. It’s not uncommon for HSPs to experience emotional neglect by caregivers. As an HSP, you have unique...