A Dose of Gratitude: Lingonberry and Tahini-Almond Chocolate Recipe
I am a little late on my gratitude the day after Thanksgiving. But let this be a reminder that gratitude is a daily healthy practice that can facilitate mental health. Positive psychology...
Eat to Beat Anxiety: Try My Super Seed and Carrot Salad Recipe
Want to eat to beat anxiety, but tired of the same old salads? I've got a salad for you today that will supply you with full energy and physical and mental health. But first, I want to take just a...
Chill Out With My Conscious Mayan Chocolate
You've likely heard that dark chocolate has health benefits, but did you know it can help reduce those anxious feelings? To get the full benefits, it is important that the chocolate contains cacao...
Unbearable Lightness of Seeing
Alone on an island. I know no one here. For an American gal who loves her characteristic “personal space”, a couple of days ago I found myself far less than comfortable with being with myself again....