Nadi Shodhana: A Breathing Technique to Help Calm Anxiety
Want to learn a breathing technique for anxiety? Breathing techniques may not always work to ease anxiety, but that doesn't mean that breathing never works. Different tools work in different ways...
Why Highly Sensitive People Overthink Simple Decisions
This article was originally written for Introvert Spring under the title: “Why Highly Sensitive People Overthink So Much”. Do you tend to overthink decisions? Highly sensitive people overthink in a...
How to Say No Without Guilt as a Highly Sensitive Person
Do you find it difficult to say no without guilt? Many highly sensitive people are so in tune with the feelings and needs of others, that it can be difficult to set boundaries and say no...
Sunday Anxiety? Do this one thing now to cope with anxious feelings
Do you ever face Sunday anxiety? There's a combination of factors that can cause you to feel anxious on Sundays. Sometimes it's job stress or uncertainty about the upcoming week. Or...
Highly Sensitive Introverts & Groups: 5 Places Where You Can Thrive
Highly sensitive introverts and groups may not seem like a match. Many highly sensitive introverts feel drained by the amount of stimulation in group environments. Everything from fast-paced...
7 Things Highly Sensitive Children Need to Know to Thrive
This post "7 Things Highly Sensitive Children Need to Know to Thrive" was republished with permission from www.introvertdear.com. You can find the original post here: “7 things Your Highly Sensitive...
Worrying About What Others Think? What to Know and What to Do
Do you get stuck worrying about what others think? A fellow HSP requested advice on how to stop worrying about what others think of her. I get this question a lot. I want to share what’s...
Highly Sensitive People with Anxiety: What to Know and How to Cope
If you’re a highly sensitive person, you know the struggle with anxiety is real. I hear countless stories from highly sensitive people with anxiety who feel overwhelmed. Everyday...
How to Stop Absorbing Other People’s Emotions
"How to Stop Absorbing Other People's Emotions" was republished with permission from www.tinybuddha.com. You can find the original post here: "How I Learned to Stop Absorbing Other People’s...
HSP Travel Tips: 8 Ways to Preserve Your Energy
Travel can be uplifting or downright draining for highly sensitive people (HSPs). To explore the world without feeling depleted, a few HSP travel tips can facilitate a positive experience. As HSPs,...