8 HSP Holiday Anxiety Triggers + How to Cope
Do you face HSP holiday anxiety? First off, you don’t have to be highly sensitive to experience holiday anxiety. There are enough pressures, time crunches, and social marathons to cause even our...
6 Common Leadership Challenges of the Highly Sensitive Leader
This article was originally written for Highly Sensitive Refuge under the title "6 Challenges Every HSP Leader Must Face — And How to Overcome Them". Many highly sensitive people (HSPs) are natural...
Feeling Self-Critical? How to Transform Self-Criticism as an HSP
Transforming Self-Criticism as an HSPYou know how your sensitivity can feel like a weakness, but it can actually be one of your greatest sources of strength? Well, what if I told you...
The Myth About Your Inner Critic (And What You Need to Know)
The Myth About Your Inner Critic + What You Need to KnowDo you have an overly active inner critic? Some people have stronger inner critics than others. If you’re a highly sensitive...
Stuck in a Rut? What to Do to Get Out and Move Forward
Are you stuck in a rut? Everyone falls into a rut at times. Sometimes it’s obvious, but other times it can take a while to even recognize you’re in one. Weird, right? But it’s true. Being in a rut...
Brainspotting Resource Model: A Simple Tool to Treat Anxiety
Brainspotting resource model, eh? If you're not even sure what Brainspotting is, you're not alone. Brainspotting is a relatively new model of therapy designed to help people identify,...
Yoga for Highly Sensitive People: A Practice in Self-Love
It's no secret that yoga can support highly sensitive people. A slow-paced, nurturing yoga practice can be just the medicine to calm an anxious nervous system and learn to befriend the...
Feeling Overwhelmed? 3 Key Ingredients to Get the Support You Need
When you’re feeling overwhelmed, you want to run. Your thoughts feel scattered, lungs tight, and pressure builds in your head. Sometimes the signs of overwhelm are pretty intense and...
Identifying as HSP – Harmful or Helpful?
Have you ever stopped to question whether identifying as HSP could be harmful? Before you throw your hands up in the air wondering what kind of a mess of contradictions I am for asking that...
How to Get Out of Your Head and into Your Heart
Do you find it difficult to get out of your head? This is a common struggle for many highly sensitive people. Despite having an inherent ability to feel, it can be tough to get out of...